I’m out of shape

I know I might not look it to some people, but I’m out of shape. I went for a one mile jog this afternoon, I just felt like getting out and running. I made it the whole way, but I don’t know how much further I could go. I think I’ll go do that again. Apparently I need it. I need to start working seriously on my flexibility again too. I’m eating better though. I made some chicken and vegetable soup that I’m really enjoying eating. I’m still working through Christmas cookies and crackers and cheese, but it’s not something I’m really craving right now. that could change at any time though.